Morning: 18-20 miles trail run
– load the gear from the “required” list into the pack and carry it to see how the pack feels
– focus on big elevation gain for the first 10 miles (4000+)
– run as much of the next 8-10 miles at 10000+ as possible, power hike where more efficient to do so
– no big downhill this morning!
rest, eat, nap, etc, and,
Evening: 6-8 miles foothills run, nice easy pace