Erika, Marcee, Marg, Mindi and Jane knocked out this workout and were still smiling. Age is a state of mind; they range from 50’s to 60’s to 70’s. What they have is a strong work ethic and a passion for living life in the most vital way possible.
warm up row, AD, ski
Med ball tosses with partner, 15-20#
practice kb h/cl, 15-20/arm @15-20#
anything else needed for mobility and agility
1:00 plank hold between activities
AD, row and ski efforts are Sprints!
4x 20/10 flutter kick/hold feet 4-6″ off floor
2 rounds, 2:00 rest between