RESPECT THE PUSH UP!

Given the currently trending “22 push ups/day for 22 days” challenge that’s hit social media, it seems like a great time to address this complex movement.  A properly executed push up is a beautiful thing; pressing approximately 60-70% of your body weight in a fully coordinated movement that requires strength, stability, core stabilization, postural awareness […]

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ABQ SOLE SISTERS

True North Performance Coaching is a proud sponsor of ABQ SOLE SISTERS http://abqsolesisters.com, New Mexico’s premiere women’s running club.  This dynamic group of gals maintains a high standard:  friendly, supportive, competitive and community-minded runners who run and race for the pure of joy of it.  If there is a cause to support, all the better. […]

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