In the Gym September 14

warm up row, strict 24s/m or less

XSYM activation phase

5:00 ball tosses 20-30#

then:

100M Farmer’s Carry 2×45# kbs  +  1:00 FLR (plank hold on rings)

5 rounds

then:

BB GUSU

mtn climbers

side plank-pu-side plank…

flutter kicks

hold feet 4″ off ground

:40/ea, 4 rounds

 

later,

ride, run 60 min.