In the Gym September 21

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Sometimes hard work is a solitary endeavor.

September 21:

warm up 10:00 row </= 24 s/m

shoulder openers

wall sq

3×7 cuban press

3×15 pu

3×7 g sq

then,

100M heavy farmer’s carry

100M heavy FRH carry

1:00 FLR

AMAP in 30 min.

then,

100x kb swing, rest as needed to maintain form

later,

60-90 min run or ride