In the Gym September 22

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warm up 8-10 min run, row, ski, AD

Katelyn:  1000M row for time (3:55)

2×15 a sq

2×7 OHS

3×8 gsq 25-35-45#

anything else you need to finish warming up

then:

“5:00”:

  1.  12x HDL + sled push
  2. 15x PP + box jumps
  3. 15x heavy kb sw + 15x heavy kb cl
  4. :30 AD sprint + :30 plank h
  5. rest

cool down

Athletes:  Katelyn, Maripat, Allison, Amy, Julie